Run Clubs
RUNNING CLUB
One of the simplest and longest standing methods to keep fit, is running. It’s not just good for the cardiovascular system (the lungs, heart and all the arteries and veins that allow oxygen, nutrients and toxins to travel through the body), but it’s also extremely beneficial when done within a community. We are social animals with an innate desire to connect to other like-minded people; and despite the heat that we may face, there are plenty of run clubs to join in Dubai.
Beyond all the obvious health benefits of running, running in a group actually stimulates the brain on another level. Witnessing runners alongside you, improves your neuropathways involved in running. Basically, seeing other people run, makes the activity easier on your internal systems! So, if you’re a beginner, the best way for your body to adapt to the requirements of running, would be by joining a Run Club.
THINGS TO CONSIDER WHEN JOINING A RUNNERS’ COMMUNITY
There are more quotes about running with friends, than there are quotes about running alone, because there is that integral part of human nature that prefers not to be alone. Considering this might make it easier for us to begin, adapt and maintain a fitness routine if we have the support of others. There are a few important details to contemplate when selecting a communal runners’ club. The cards are entirely in your hands, so find a group of people who supports your idea of fitness and wellbeing. Think about your purpose for joining the group, since some clubs are focused more seriously than others.
Remember that you can always request a trial run to test out the gravity of the experience. Feel it out first by observing the focus or intention of your fellow runners, the performance level at which they function, the logistics and administrative methods they use and common goals and courtesy that the members embrace. If you’re hesitant to start, but have the desire to do so, convince a close friend to check it out with you; because even in a group setting, we can still feel alone when embarking on a new adventure.
Commit once you’ve found your flock. When you are happy with all of the aspects of your chosen runners’ club, devote yourself to their running schedule and events. Keep the determination and discipline going, because honestly, life is too short; at least running makes it seem a little longer.
GETTING THE RIGHT RUNNING GADGETS IN GEAR
Though running is one of the forms of exercise for which you probably need the least amount of gear, there are a few items that may make the journey even more comfortable, thus more favorable. Starting at the foundational point, making sure your feet are protected and sufficiently supported you may want to invest in proper running shoes and socks. Having the right pairs will greatly enhance your running performance, and other athletic advantages like endurance and recovery. Runners with bad shoes may suffer the agony of de-“feet”.
When picking your running socks, choose Gym Sox! Our socks are made with comfort, durability and style in mind, all the necessary ingredients for a well-rounded running socks. You can also acquire our limited edition “run club” colorful socks to boost group mentality and embrace the communal creature within! Remember, socks, no shoes; no run for you.
Other running essentials also include things like fitness attire made with breathable fabric, reflective tape (for evening jogs), and any other running accessories that you deem necessary. Things like sweatbands (do people still use those?), headbands, water bottle holders or lightweight backpacks, balance bands, fitness watches and perhaps even a go pro, if you intend on going pro!
IF YOU WANT THINGS TO RUN SMOOTHLY, TRY TO RUN...SMOOTHLY!
www.gymsox.co